Shoulder and tricep workout:

Was a lower key workout, but still made gains and a PR on the push press. I actually was able to do some challenging weight for the triceps and hoping to continue to do so.
My workouts have been so intense lately, that I actually enjoy my days off. And tomorrow is a day off.

Push press: 2 warms, 145/6 165/6 175/5 drop sets
Side lateral cable: 1 warm, 22/10 27/8
Rear delt raise on bench ss
with Db shrug: 3 x
Tricep pressdown: 5 sets
Db Ext: 3 sets
5 Sprints with warm up and cool down.