Biceps and Hamstring workout:

Was tired this morning pre workout, and thought of just resting. Most likely its from training so hard over the last few days, and now the mini heat wave here. Well, after I got going with a couple of warm up sets. It was rock and roll time. Even though bicep exercises are not impressive, but I was able to do 50's for a set of 5. That was a first. This was a ZAPPED workout.

In db curl: 2 warms, 40/6 45/5 50/5
Cable curl: 1 warm, 55/8,8 drop set
1 arm preacher curl: 25/13,11 20/15
1 leg standing curls: 1 warm, 30/11 35/9
Lying leg curl: 1 warm, 45/7 50/5 2 drop sets
Ab work
10 min cardio cool down.