Chest and arms:

Nailed it today on all cylinders. Some of the motivation came from the posing class I taught today. Its gives me a charge watching those who are in prep for upcoming shows. Led off with flat barbell press, first time in many moons. Felt good but didnt push it too much. By the end all was pumped!!!

Flat bar press: 3 warms, 185/6 205/5 220/5,5
Mid In db press: 1 warm, 75/9,9,7 drop set
In fly: 45/11,10 drop set with push ups
Cable curl: 2 warms, 65/8 70/7
Rope pressdown: 2 warms, 45/9,8
Hammer curl ss
with tricep dips: 3 x
10 min cardio cool down.