Back and calves:

Fantastic workout, and did trap bar deads for the first time in months. After doing the first set of 315 for 6, I keep the next two sets the same but went nuts on the reps. The rush of energy took off!
Started with pullups again and made a couple of rep gains.

Pull ups: 8,8,7,6
Trap bar deads: 2 warms, 315/6 315/10,12
Seated cable row: 2 warms, 140/10,11
Straight arm pulldown: 35/12 40/11,10
Calf work: singles with 25/12,10,9 3 burn out sets
12 min cardio cool down.