Shoulder and bicep workout:

Feeling better today, but not 100 percent. Still have sinus problems that just might be an infection. But the workout was great and made gains from the last one. Felt really good.

Push press: 3 warms, 145/6 165/5,6
Side lateral: 2 warm, 42/8,10
Db mid press delt: 1 warm, 65/10,11,8
In db curl: 2 warm, 50/4,4, 40/7
Cable curl; 50/9,9,9 drop set
10 min light bike