Back and delts:

Decent workout today considering staying up late last night.
Mixed it up a little to avoid deads since my low back is still tight. All in all a solid workout.

Lat Pull wide: 2 warms, 140/6 160/6,5 drop set
Bent over rows: 1 warm, 185/8,9,8 drop set
Rope pulldown: 100/9 85/11 75/12
Side lateral seated: 2 warm, 40/6,7
Upright row bar: 1 warm, 85/9,8
Light cardio: 10 minutes