Back and hanstring workout:

Great workout today, period.

Lat pull under grip: 3 warms, 140/6 155/5 165/5,5
T bar rows: 2 warms, 160/8 180/8 135/12
Lat pulldown wide: 100/12,11,10
Leg curl: 2 warms, 55/6 60/5 40/8
Db deadlift: 95/10 100/10 105/10
Light cardio. 10 mins



Saturday 1/26

Chest and tricep workout.

Feeling better and it was a great workout. First time in a long time I did 225 on any type of bench press.

In bar press: 3 warm, 185/5 205/5 225/4,3
Flat db press: 75/8 85/9 90/8,7
Chest dips: 3 sets to failure:
Tricep pressdown: 2 warm, 70/6 80/5 drop set
Db Ext: 25/11/9 20/12

10 min light bike