Back and delts:

Nice workout today and made some good lifts with bent over rows.
Back is still a tad tight, so I didnt go nuts with the heavy weight on the deads, but still effective.

Bent over row: 2 warms, 185/5 215/5 235/4 185/10
Close pulldown: 100/10 110/9,8,8
Trap bar deads: 185/10 275/8 295/8
Front Raise bar: 2 warms, 75/8,8
Db shrugs: 85/9,8 75/9,8