Chest and triceps:

Not a bad workout today, as I was feeling a little tired and off. Could have been from the cold weather, and or sinus headache. But the workout was effecient and made some nice gains.

In bar press: 3 warms, 185/5 205/5 220/4,3
Flat db press: 75/8 85/9,8,8
Chest dips: Bw 4 sets to failure
Tricep pressdown: 2 warm, 70/6 77/5 drop set
Db Ext: 25/10,9 20/10
10 min light cardio


Sunday:

Complete rest day.

Hosted a seminar.