Rest day:

Llght cardio: 25 mins

Check in: BW, 170 BF, 12.2
Content with the body fat at this weight.
Earlier this week, I found out the video project will be postponed. So, I came off the diet a bit. No biggie for both. I plan on eating clean because I would like to be at 165 and hold with less than 10 percent. Time frame, two months.