Chest and triceps:

Strong workout today and felt great. Even same number of exer. as 3 day, added 2 more sets.

In bar press: 3 warms, 185/5 205/5 215/5,5
Flat db press: 75/8 85/8,7 75/7
Dips bw: 4 sets to failure
Tricep pressdown: 2 warm, 70/6 75/6 drop set
Db ext: 25/8 20/11,10,9

Light cardio: 10 minutes