Chest and arms:

Great workout today and overall energy was up. Still have the head cold but getting better:

In db fly: 2 warm, s65/6 75/6,6
Flat Db: 75/10,8,8,8
Chest dips ss
with push ups: 2x
Short bar curl: 2 warms, 110/6 115/5 drop set
Short bar tricep press: 2 warm, 70/6 75/5 drop set
Con curl ss
with overhead db ext: 2 x
10 min light cardio