Back and delts:

Mixed it up a bit, but stay with the first two main exercises for the back. Made gains on both. For deads, I just did 2 sets, but standing on a plate for added range of motion. Also, sticking with lighter weight and buring out. For the next couple of months while doing deads, I plan on not doing less than 8 reps with any weight. Hoping to really work it, and protect the back!

Bent over rows: 3 warms, 225/5,5,5 drop set
Close row pulldown: 100/10 110/10 120/8,8
Dead: 1 warm, 225/12 on plate
Rack Pull ups: 2 sets to failure
Side lateral: 2 warms, 40/6 40/8 drop set
Front raise bar: 2 warms, 65/8 ,10
Light bike: 10min