Chest and arms:

A solid workout today, but was just a little off. Not sure what was up. Regardless, made a couple gains.

In db fly: 2 warms, 65/8,8,7
Flat db press: 75/9,9,8
Mid incline 1.5 reps" 135/5,5,5
Short bar curl: 2 warms, 110/6,6
Short bar tri pressdown: 2 warm, 70/6,6
Con curl ss
with db kickback: 2x