Quads and calves:
When I started the workout, squating was the last thing on my mind and was not really motivated. But as I got warmed up, and workout became a killer and made nice gains from the last quad workout.
Squat: 3 warms, 275/5 315/5 345/3,3 drop sets with 225/11 135/15
Leg Ezxt: 1 warm, 70/10 75/11,9
Hack Squat: 1 warm, 180/11
Walk lunge: 55/6,9
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