Back and delts:

Nice workout this morning mixed it up a bit due to my shoulder pain. A little earlier than usual due to my sons birthday party. So I finished the 3 day rotation that I started right after my show. Its been over 2 months on the split and I felt that I benefited from the increased frequwncy of body parts trained. Now its onto a 4 day, and excited to start it.


Pull ups bw: 5 sets to failure
Close pulldown: 1 warm, 110/8 120/8 125/7 drop set
Deads: 1 warm, 225/10 245/10 265/8
1 arm db row: 65/15
Side lateral: 20/8 30/8 40/7 dropped into 30/9 20/11
Light cardio: 15 mins