Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.
Monday, January 22, 2007
Delts and Hams:
Side lateral: 3 warm, 40/6 45/7,7 Mid Delt Press: 2 warm, 95/5 drop set T Bar Shrugs: 135/17,11,10 drop set Leg Curl: 2 warms, 55/6,5 drop set Stiff Db: 1 warm, 95/11 Leg Curl: 14 x
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