Delts and Hams:

Side lateral: 3 warm, 40/6 45/7,7
Mid Delt Press: 2 warm, 95/5 drop set
T Bar Shrugs: 135/17,11,10 drop set
Leg Curl: 2 warms, 55/6,5 drop set
Stiff Db: 1 warm, 95/11
Leg Curl: 14 x