Wednesday, January 03, 2007

Delts and Hams:

Db Press: 3 warms, 85/6,6, drop set
Front Raise Cable: 2 warms, 32/10,9
Rear Raise: 20/12,10,10
Leg Curl: 2 warms, 55/4,4 drop set
Wide Leg Press: 2 warms, 315/13
Db Leg Curl: 25/14 30/10

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