Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.
Wednesday, January 03, 2007
Delts and Hams:
Db Press: 3 warms, 85/6,6, drop set Front Raise Cable: 2 warms, 32/10,9 Rear Raise: 20/12,10,10 Leg Curl: 2 warms, 55/4,4 drop set Wide Leg Press: 2 warms, 315/13 Db Leg Curl: 25/14 30/10
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