Thursday, January 04, 2007

Arms:

Inc Db Curl: 2 warms, 40/6 45/6,6
Tri Bar Ext: 2 warms, 75/6 85/6,6
Cable Curl: 1 warm, 60/9
Rope Press: 1 warm 45/9
Con Curl: 30/14
Db Kb: 25/15
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