Chest and Abs:

Mid Incline Db: 3 warms 95/8,6 drop set
Flat Bar: 2 warms, 165/8,7
Dips: 3 set to failure
PIP incline: 45/11,9 drop
Cable Abs: 3 sets

Felt good today and really targeted the chest.

1/25/07
Rest Day