Monday, January 29, 2007

Arms:

In Db Curl: 3 warms, 45/6,6
Tri Bar Ext: 3 warms, 90/5,4
Cable Curl: 1 warm, 60/9,7
Rope Stand Ext: 1 warm, 45/9,6
Con Curl: 30/13
Db Kick Back: 25/15
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