Arms:

Bar curl: 2 warms, 95/6 110/6,6
Tricep Pressdown: 2 warms, 77/6 87/6,6
Alt Db Curl: 40/10,8
Db Ext: 30/10 35/7
1 arm preacher: 30/12,8
1 arm rope: 20/12,8


1/17/07

Delts:

Side Lateral: 3 warms, 40/6 45/6
Lower Db Delt Press: 1 warm, 85/9,7 drop set
T Bar Shrug: 135/15,15,12,11
Front Raise Plate: 35/15,14