Delts and Hams:

Push Press: 3 warms, 155/7 160/6 drop set
Side Lateral Cable: 1 warm, 17/11 20/10
Rear Delt Raise on Bench: 1 warm, 20/9,9
Db Shrug: 65 to failure
Single LC: 2 warm, 35/8
Lying LC: 1 warm, 45/8
Stiff LDL: 1 warm, 185/12
Low Abs: 3 sets