Chest and Abs:

Mid Incline Bar: 3 warms, 175/6 195/6,4 drop set
Flat Db: 65/11,8,8,8
In Fly: 45/11,10,10
Dips: 2 sets to failure
Abs: 3 sets weight cable

Shoulder is still bothering me, so I take it easy with the first movement. But the workout was still good.