Back and Calves:

Lat Wide Pulldown: 3 warms, 120/6 135/6,7
T Bar Deads: 2 warms, 325/6 365/6
Lat Close under: 1 warm, 115/10,9
1 arm db row: 75/10,10
Calf work : 5 sets

Trained early this morning due to having a posing class. Slow start to the workout but went well.

Posing class was great today, and looking forward to everyones progression!