Back and Cavles:

T Bar Deads: 4 warms, 365/4 385/3 drop set
Lat Wide Pulldown: 1 warm, 120/9,7,7
Bent Over Row: 2 warm, 165/8,8
1 arm db row: 65/14
Calf Work: 6 sets


1/7/07

Chest:

Mid Bar Press: 4 warms, 185/6,7
Flat Db Press: 65/10,7,7
In Fly: 1 warm, 45/11
Dips: 2 sets to failure



1/06/07

Rest