Arms:

Bar Curl: 2 warms, 95/6 105/6,7
Tri Press: 2 warms, 75/6 85/6,6
Atl Db Curl: 40/9,8
Db Ext: 30/10 35/8
1 arm preacher: 25/14 30/8
1 arm rope: 15/14 20/9