Felt good going into and sticking with the slightly higher reps for the flat bench.
Flat bench press: 4 warms, 225x6 230x6,6
drop off: 135x30
In db press: 2 warms, 85x10,8,7
Reverse delt raise: 22x20,20,20,20 drop set
Barbell shrugs: 2 warms, 205x12,12 drop set
Reverse tri pressdown: 2 warm, 60x8 65x9,9
Ab work 4 sets
12 min cardio.