Fantastic pull workout today.  Progressing nicely and having two off days helped.

Front squat:  3 warms, 225x3 250x3 265x3 280x1,1,1
Deficit deads: 3 warms, 355x6 375x6,6,6
Lat pulldown V grip: 2 warm, 140x8 150x10,10
Db bent over row: 2 warms, 75x8,8,8
Cable curl: 2 warms, 55x10 65x8 70x10
ss with Calf raises: 5 x