Pull workout... smack down nailed it...

Front Squats: 3 warms 225x3 255x3,3,3
Deficit deads: 3 warms, 365x6 385x6,6,7
Close Pulldown: 2 warms, 147x8 157x10,9
1 arm db row: 2 warms, 90x12, 14
Cable curl: 2 warms, 67x8 77x8,10
Calf raises 5 sets