Tuesday, May 21, 2013

Pull workout...  excellent workout today, and pleased but not content..
Body seems to be hitting a nice stride on the front squats.

Front squat:  3 warms, 225x3  255x2  270x2,2,2
Deficit deads: 3 warms, 365x6  385x6 395x6,6,7
Close pulldown: 2 warms, 150x8 160x10,10
Db bentover row: 2 warms, 85x7,7 drop set
Db curl: 2 warm, 40x8 45x8 35x12
12 min cardio.

No comments: