From this past Friday... pull day.
And although I was feeling like shiet from the weather, had a great workout.

Front squat: 4 warms  245x2 260x2 275x2,2,2
Trap bar deads: 3 warms, 255x6 275x6,6,10
Pip Pulldow: 2 warms, 155x8 165x8,7 drop set
P Bent over rows: 2 warms, 135x8,10,10
Alt db curl: 2 warms, 50x6 55x6 40x10
Calf work
12 min cardio