Push Day....

Straight gains, but getting more challenging. 

Flat bench: 4 warms 225x5 2453 255x3,3
drop off: 185x15
Flat db fly: 2 warms, 65x10,12
Db delt press: 2 warms, 85x6 95x5,5
Rear delt raises: 1 warm, 35x10,10,12
Dips: 2 warms, 3chainsx9,9 drop set
Ab work
12 min cardio.