Thursday, May 23, 2013

Pull day!  Great workout today and was happy with the goal lift with the front squats.
Made some nice gains. But will not stop until I break an old PR!

Front squat: 4 warms, 255x2 275x1 295x1 315x2
Deficit deads: 3 warms, 365x6 385x6 400x6,6,8
Close pulldown: 2 warms, 157x8 167x10,9
Db bent over row: 1 warms, 65x10,13,12
Cable curl: 2 warm 65x12,11 drop set
Calf work
12 min cardio

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