Push day:

Slight change of pass and backed up the lower reps for today workout. 

Flat bench: 3 warms, 155x10 165x10 175x10 180x10,10 drop set
Flat fly: 1 warm, 65x8 75x8 55x11
Rear delt raise: 2 warm, 35x10,11 drop set
Tricep pressdown w fat gripz: 2 warms, 70x11,10 drops
Ab work
12 min cardio