Push day and went very well....I have a new quest in bringing up the flat bench.
About 15 years back I was able to do 315 for a single. Well, the closest I have come to that is 285.
So the first goal is to break the 285 again..
Flat bench: 4 warsms, 220x5 240x3 250x3,3
drop set: 180x15
Flat db fly: 2 warms 60x10,11
Db shoulder press: 3 warms, 90x6,6,6
Dips: 1 warm, 2chains/10,11,10
drop set to failure