Friday, October 19, 2012

Little catch up time.

This past week was the deload week on the first wave of the 531.  Pretty much followed it but on the last set, I went to failure.  The rest of the training was solid even though I was fighting a head cold.
Yesterday was a planned off day, and today just nailed my quads.  So it was onto the second wave for the 531, and handled the 5's nicely for the squat.  Tomorrow is another day off for the fact of going to watch a bb show..

Squat: 4 warms, 225/5 255/5 270/5,8
Leg press: 180/20,20,20,20,30
Bar lunge: 2 warms, 125/6,8
Leg ext: 1 warm 75/12,12 drop set
Donkey Calve work: 6 sets
Low ab work: 4 sets

10 min cooldown.

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