Wednesday, October 31, 2012

After two days off, hit it hard for the last two workouts...
Nailed shoulders and then quads with the test out day yesterday on the 531.  300 for the single was called
for and it was easy.  Second set I did it for 5 reps.  all gains were made on the workout.

Squat:  4 warms, 225/5 265/3 285/1 300/1,5
Leg press: 225/
Bar lunge: 2 warms, 135/6,8
Leg ext: 1 warm, 80/11,11 drop set
Calves: 7 sets
Ab work

10 min cool.down

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