Another great two days of training.   Hitting my stride..

Today was back and hamstrings.  And the deads are finally feeling comfortable.   All gains were made.

Deads: 4 warms, 265/3 295/3 315/3,8
Close pulldown: 2 warms, 127/10,10,10
Bent over row: 2 warms, 180/9,8 drop set
1 arm cable row: 50/12,13,12
Leg curl: 2 warm, 57/5,5,7  drop set
GM: 65x2
Ab work

10 min cooldown


Chest train yesterday was solid also, nice fast temp.  But it the flat presses were challenging, especially without a spotter!!

Flat press: 3 warms, 185/5 205/3 225/3 240/3,4
In db press: 1 warm, 85/10,9,9 drop set
Flat fly: 50/12,12,11
Decline pu: 2 x fail
Rope pressdown: 2 warms, 50/10,10
Bar ext: 55x2 45x2
Ab work

10 min cardio, 4 sprints.