Early morning back and hammie workout.
Little tough getting going with the deads, but did what was called for and give me more
energy through out the workout.  Happy with numbers although I am about 100 pounds off! lol

Deads:  4 warms, 265/3 285/3 305/3,5
Lat under: 2 warms, 127/10,11,10
1 arm row: 2 warms, 80/12,11
Rope pulldown ss
with pullover: 3x
Leg Curl: 1 warm, 47/8,8,8 drop set
Deads: 135/15,15

10 min cooldown