Quads and calves
Fantastic workout on the second round.... Made gains across the board...
Squat: 4 warms, 225/5 250/3 270/3 285/3,8
Leg press: 200/20,22,24,25,30
Bar lunge 2 warms, 130/6,8
Leg ext: 1 warm, 77/12,12 drop set
Donkey calf: 7 sets
Ab work
10 min cooldown.
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