Friday, October 05, 2012

Quads and calves workout:

Start of the second round (reps of 3) of the first wave of 531 and it was a great workout all in all.  Made gains on each movement and the squat was not too hard.  Excited to press on and pushed out more on the secondary movements..

Squat: 4 warms, 225/5 245/3 260/3 275/3,5
1 leg leg press: 2 warms, 145/12,14
Wall ball squat: 2 warms, 50/15,20
Leg ext: 1 warm, 75/11,10 drop set
calf work: 6 sets

10 min cooldown.

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