Monday, September 27, 2010


Back and calves workout:

Nice back workout today and the pump was immediate. Actually did a best on db bench rows with using 90's for a couple of sets. Strength is solid and not getting fatigued with the extra volume.

Pullups: 5 sets to failure
Db bench row: 2 warms, 90/8,8 drop st
Lat pulldown underhand: 2 warms, 135/10,8
T bar row: 2 warms, 180/11,10
Calf work: 2 warms, weighted singles and then doubles

25 min cardio

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