9/2

Quads and abs:

Deload day and it was needed. Changed it up and actually did a PR, with 285 for 12 reps. I was never one to do higher reps with squats as the lungs give out first. I better suited doing heavier weight for fewer reps. Finished strong doing fronts squats, as I may bring them into the 531 soon.

Squat: 4 warms, 245/5 265/5 285/5,12
Leg ext: 2 warms, 85/8 95/10
Front Squat: 2 warms, 225/5 245/3 265/3
Step db lunge: 40/10 45/12
Ab work: 5 sets

15 min cardio