Wednesday, September 15, 2010


Back and calves workout:

Another All Out workout with a fast tempo. Switched down the heavy t bars rows for the fact my low back was tight. But I did them at the end with a superset. Added more reps to all sets of pullups. Pump was on and felt swole!!

Pullups: 5 sets to failure
Db bench row: 2 warms, 85/8,7
Lat pulldown underhand: 2 warms, 140/9,8
T bar row ss: 135 135 135
with 1 arm cable rows: 50 50 40
Calf work: 2 warms, single w/25 for 3 sets 2 drops

20 min cardio

No comments: