Thursday, September 16, 2010


Chest and triceps:

Nailed the triple for the flat press. Starting to hit more challenging weights for the flat bench as this is weaker lift for me. So I was happy to do two triples with 250 at my current body weight. The chest dips was a nice increase from last time also.

Flat press: 4 warms, 225/3 240/3 250/3,3
Chest dips: 1 warm, 3chains/8 4chains/8,7 drop set
In db press: 1 warm, 70/10,10 drop set
Db tri ext: 1 warm, 30/8,8,7
Tricep pressdown: 1 wars, 60/10 65/10
1 arm pressdown: 20/10 15/12

25 min cardio

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