Shoulder and biceps:
Had some fun with this workout on the incline curls as I wanted to see what I can do for a single! LOL. Started off solid with the single out for the standing press. Just a side note, these standing press are with still or locked legs. I am not using a push or drive off of the legs. Longer workout but felt great!!
Stand shoulder press: 2 warms, 120/5 140/3 160/1 170/1
Db shrug: 2 warms, 105/10,9 drop set
Front raise ss
with Side lateral: 3x
In db curl: 2 warms, 50/5 57/3 65/2 2 drop sets
1 arm preacher: 1 warm, 30/11,9
Barbell curl: 60/13,13
Ab work: 5 sets
25 min cardio
Was a busy day with clients, class and a party! This was a recovery workout, so I found time to get it between clients. Nothing crazy, just did some squats and extension.
Leg ext: 2 warms, 80/12,12
Squat: 2 warms, 225/5 275/5 295/5,8
Leg ext: 3 more sets to failure
10 min cooldown