Saturday, September 18, 2010


Dead and hammy workout:

Felt a tad off going in and was thinking I should rest. Well, I did what was needed to be done. But, I did feel a twinge in the left hammy on the last set, so after just 1 rep, I stop. Feels fine now and was able to complete the workout with gains. Stuff happens.

Deads: 5 warms, 350/3 375/3 395/3,1(stoped)
Db leg curl: 2 warms, 55/8,10
Reverse bar lunge: 2 warms, 125/6 145/8
Stiff leg bar w/chains: 1 warms, 235/10 255/12
In/out thigh: 4 sets

15 min cardio

Rest day!

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