Saturday the 20th: 25 min moderate cardio

Weigh in: 156.5 (+.5) but BF reading is lower!

Sunday the 21st:

Delts:

Solid workout this morning. Nothing to exciting to report but had a nice tempo and energy.

Db press: 2 warms, 3 Dogg Crapp sets with 65s
Cable side lateral: 1 warm, 22/10 25/10 2 drop sets
Rear delt raise ss
with stand db press: 3 x
Trap Bar shrugs: 135/20,18,16

Upper ab work: 4 sets

20 min cardio