Back and delts workout:

Major pump today and I can credit the extra grams of arginine. Energy was high and a very fast tempo workout. It will be a rest day tomorrow and will pick up on the 6 day rotation again and looking forward to doing more work. The plan is in place.


Lat pulldown wide: 3 warms, 160/5 165/6,5
Bent over row: 2 warms, 205/8 210/7 185/11
Close pulldown ss
with Db pullover: 3 x
Side lateral: 2 warms, 45/7,7 burnout set
Bar shrug: 2 warms 255/7 225/11

Ab work: 4 sets
20 min cardio

Wed June 3rd will be a complete rest day.